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Healthy Recipes

Looking for some delicious and healthy recipes? Look no further than Wellnesson Healthy Recipes! Our recipes use healthy alternatives that make them guilt free - so you can feel good about what you're eating. Plus, they taste great too! Whether you're looking for breakfast, lunch, dinner, or a snack, we've got you covered. So why wait? Get cooking today with Wellnesson Healthy Recipes!

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Healthy Sandwich
  • sandeep kokkirala

Healthy Sandwich

Brown Bread Baby Corn Sandwich - 135gms - 155.36kcal

  • Healthy Sandwich
  • Low in added fat
  • Rich in Fiber
  • Healthy Snack
  • Rich in minerals and vitamins
Ingredients
  • Brown Bread- 40
  • Baby Corn – 20 Gram
  • Cucumber – 20 Gram
  • Cabbage Green – 20 Gram
  • Tomato Chopped – 20 Gram
  • Onion – 10 Gram
  • Mint Chutney – 5 Gram

Preparation Method

1. Blanch the mint leaves and coriander and keep aside.

2. In a bowl add chopped garlic and chilli.

3. Add in hung yogurt, blanched vegetables, chilli, salt, chat masala and mix it well.

Sandwich:
1. Dry toast the baby corn with some salt and keep aside. Dry roast the bell peppers and peel the outer cover and keep aside.

2. Finely slice the tomatoes, roasted bell peppers, cucumber, cabbage and keep aside.

3. Dry toast the brown bread and apply mint chutney evenly on both the sides.

4. Evenly spread roasted baby corn and the cut vegetables and top it up with the other slice.

Food Benefits

The sandwich is made of brown bread, baby corn and with ample amount of vegetables to make it a healhty snack. Sandwiches are known for its creamy filling due to addition of butter and cheese. WellnessOn Babycorn Sandwich is prepared without using butter but tastes similar to our regular sandwich.They are rich in Fiber, minerals, vitamins and antioxidants. It is one of the healthy snack option available to those who wish to stay fit and nourished. The total fat content of 1 serving of sandwich is only 3.16gm.

WellnessOn Muesli
  • sandeep kokkirala

WellnessOn Muesli

  • Excellent source of Essential fatty acids, Vitamin E, Fiber,
    Iron, and Micronutrients
  • Aids in weightloss
  • Increases satiety
  • Delays emptying of stomach
  • Aids in blood cell formation
Ingredients
  • Rolled Oats – 30gm
  • Walnuts -10gm
  • Almond -10gm
  • Pista -10gm
  • Pumpkin Seeds -5gm
  • Watermelon Seeds -5gm
  • Dates -10gm
  • Raisins -10gm
  • Poppy Seeds -2.5gm
  • Cinnamon Powder -1 gm
  • Skim Milk -120ml

Preparation Method

1. Roast all nuts and seeds separately until crunchy.
2, Chop the dates and keep aside.
3. Mixed all ingredients and add milk.
4. Consume.

French Toast
  • sandeep kokkirala

French Toast

  • Good source of protein, Complex carbohydrates, Fiber, Protein, Vitamin D, Essential Fatty acids, Calcium
  • Ideal for Weight Management
  • Maintains metabolism
  • Maintaining Glycemic Index

Ingredients

  • Whole Egg – 1 No
  • Skim Milk – 50ml
  • Brown Bread – 3 Slices
  • Honey – 2 Tsp
  • Cinnamon Powder – 0.25gm
  • Butter -3gm

Preparation Method

1. Break Open egg in a bowl, add milk and beat well.
2. Add sugar, cinnamon powder, and mix.
3. Heat pan and add little butter, dip the bread in egg mixture and toast until golden brown on both sides.