- Excellent source of Essential fatty acids, Vitamin E, Fiber,
Iron, and Micronutrients - Aids in weightloss
- Increases satiety
- Delays emptying of stomach
- Aids in blood cell formation
- Rolled Oats – 30gm
- Walnuts -10gm
- Almond -10gm
- Pista -10gm
- Pumpkin Seeds -5gm
- Watermelon Seeds -5gm
- Dates -10gm
- Raisins -10gm
- Poppy Seeds -2.5gm
- Cinnamon Powder -1 gm
- Skim Milk -120ml
Preparation Method
1. Roast all nuts and seeds separately until crunchy.
2, Chop the dates and keep aside.
3. Mixed all ingredients and add milk.
4. Consume.
