Healthy Habit Transformation
L.I.F.T - Listen, Implement, Follow and Transform
Train your Mind on Healthy Habits
L.I.F.T, our behavioural science sessions, are delivered on a weekly basis, they are aimed to help individuals develop a healthy relationship with food and fitness via motivation and engagement. Our behaviour science sessions help you instil a sustainable and healthy lifestyle.
- Listen to the session
- Implement the takeaways
- Follow the program
- Transform yourself
Small Yet Impactful lifestyle tweaks
W.O.W - Wellness ON Weeklies are published every week.
- Help to tweak your attitude towards food and healthy lifestyle
- Helps to incorporate lifestyle modification by slow and gradual process
- Learn a healthy habit every week and practice
- Learn about individual food health benefits and ways to incorporate in daily eating routine
- Long term transformation to a healthy lifestyle