Egg Vegetable Omelette
Excellent source of Essential amino acids, Essential Fatty
acids, Calcium and Vitamin D
Combination of protein with Vegetable makes this recipe
- Strengthens Bones and Muscles
- Helps in development of brain cells
- Whole Egg – 1(50gm)
- Egg White -2 (50gm)
- Onion Chopped -15gm
- Capsicum – 15gm
- Coriander Leaves – 15gm
- Carrot -15gm
- Green Chilli -5gm
- Salt – 1gm
- Oil -1/2 tsp
- Turmeric -1gm
1. Chop all the vegetables finely.
2. In a bowl break open 1 full egg, 2 egg whites and beat until fluffy.
3. Add all the ingredients and bind together with egg.
4. Heat a pan and spread oil, lower the flame and spread egg mixture
5, High flame may burn the omelette, so maintain at low.
6. Once cooked flip the omelette and cook on other side.
7.Serve omelette on a toast or with egg.